"My Mental Breakdown" Cup - Self-Care & Mental Health Mug

Sometimes you just need a cuppa and a reminder that it's okay not to be okay. This colourful, affirming mug is perfect for those days when you need a gentle nudge of self-compassion and understanding.

Empowering Affirmations Include:

• "It's okay to have bad days" and "It's okay to want to do nothing"
• "I allow myself to feel anxiety" and "Feeling emotions is part of the human experience"
• "There is nothing wrong with feeling your emotions" and "I am allowed to break down"
• "I don't need to compare myself to others" and "What am I feeling?"
• "I am allowed to have bad days" and "It's okay if I can't do it all"
• "I trust what I'm going through" and "It's okay that I don't have all the answers"

Perfect For:

• Self-care moments and mental health check-ins
• Thoughtful gifts for friends who need support
• Therapy days and mindful mornings
• Anyone navigating anxiety, stress, or difficult emotions
• A gentle reminder that you're doing your best

Hand wash only to keep the vibrant, uplifting design looking brilliant.

You're allowed to feel everything. Take a breath, have a cuppa, and be kind to yourself.